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...a Yoga, the Asanas designed to improve the general health and bring energies to the body. In addition, it serves as a meditation pose making you feel perfectly comfortable for a longer period. Being well acquainted with Asanas, you can develop your will power, concentration and self-withdrawal. Moreover, it massages and tones the internal organs, w...more Yoga and Pregnancy Benefits ...the pregnant woman and fetus.The benefits of yogic meditation to a pregnant woman are almost self-explanatory. It helps to calm and soothe the pregnant woman, dissolving away any fears and conflicts, whether pregnancy-related or not. It is also claimed to provide the pregnant woman with an unbelievable sense of aware...more Yoga - Heating Things Up For Maximum Effect ...r than his pupils to use the aforementioned term. Therefore, those teachers that have not attended Choudhury's school in India may not use this term at all, so these people have come up with the term "Hot Yoga" instead. No matter what you call it, the principles of this sort of yoga are still the same.Choudhury invented a series of po...more Overcoming Eating Disorders Through Yoga ...ces encourage heightened levels of self esteem and promote a positive view of your own body. This is a crucial factor in eating disorders and has been shown to significantly increase recuperation and healing. By eliminating self judgment, yoga establishes a strong connection between mind and body, al...more Meditation - The Himalayan Tradition of Yoga Meditation ...llable not of any particular religion or language, it evolves through various stages. Mantra usage deepens with practice:Spoken. It may be spoke first externally or internallyHeard. Later heard or attended to internallyFeeling. Then later experienced as a syllable-less feeling, orPervasive awareness. Finally experiencin...more |