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...ind is used to control the body and the breath. Its name is taken from the Sanskrit word that means unite. Practitioners believe that the different yoga poses, called asanas, can help a person attain an inner balance and harmony, uniting the body, the mind and the spirit. It follows a holistic practice that believes in the interconnection of body to the brain and t...more Benefit of Yoga Part I ... the world, to be a yogic master of any credibility, one must be highly educated in the sciences, including physics and the biological sciences.This discussion on yoga as science is important for us to include because it allows us to sensibly ask the question: what are the benefits of yoga? After all, if yoga is a faith or a be...more Indian Gurus and Unsafe Yoga Practice ... proper system and with supervision, the whole concept of yoga teaching will become more of mockery or maybe it has already become. Perhaps in near future when the ill effect of unsafe yoga practice will come to the limelight, the media will come up with great news stating that 50 or 100 million Indians...more Using Breath to Deepen Your Yoga Practice ...the nerve endings in the nose, so it is vitally important to breathe in and out through your nose whenever you want to give yourself an energy boost.Another important aspect of breathing in yoga has to do with the fact that the brain's pulse is connected to your breath rather than to your heartbeat. Altering the breath therefore alters your brain wave patterns, which is import...more Yoga for Kids - Teaching Our Young Ones How to Deal with Stress ... used by telling them a story with a calming theme of some sort. A guided picture can be of a beautiful field filled with daisies or let them imagine they are butterflies in the field. The main idea is to create a peaceful surrounding so that they have a feeling of oneness with nature.Years ago students were never taught stress manag...more |
