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...y pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Shoulderstand (Sarvangasana).The Plough strength...more What Do I Need To Know About Yoga? ...s not intended that practitioners follow any one guru or another. Modern yoga spends much of it's focus on the physical aspects of yoga, and the health benefits which follow from it's practice.Whether you are brand new to yoga or an experienced yoga practitioner you can always become involved, or more involved, and there is always more to lea...more Yoga and the Breath ...eathe, be sure that your stomach is moving, that you aren’t restricting this movement in any way.* It’s important to relax every muscle in your chest, your face, your neck, your shoulders – even your jaw – in order to benefit from a relaxing breath in yoga. One way to do this is to clench the body part in question and then let go entirely. ...more 5 Tips on Choosing a Yoga Mat ...hoices out there it can be quite hard to figure out exactly what you need. That's why I've come up with this list of five tips to help you choose the best mat for your needs.5. The first consideration is the type of yoga that you are doing. More strenuous forms of Yoga, such as Ashtanga, are greatly helped out by either a thicker sti...more Stress Management Through Yoga ...ith the surroundings, infact the mind reaches in a neutral stage thereby relieving mental exhaustion. Hence yoga provides the best cure to this serious ailment which is disrupting the life of millions of people daily. Anyone practicing yoga daily is rarely suspected to stress, as yoga creates the mind and bo...more |
