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...ury risk and far more powerful overall holistic physical, mental and emotional effects.But the mainstream yoga community in the western world still hasn't grasped this vital fundamental.So for the first time Gary is revealing the viniyoga fundamentals from his closed door exclusive yoga training classes in free audio previews at http://www.viniyoga.com/yogateachertraining.htmlAs it says s...more Yoga Apparel ...nts in the class. Notice how comfortable they feel and how well they are able to move around with ease.If you are taking yoga at a special school inquire about the line of clothing that they would recommend. Some schools offer their own line of clothing as well. If not they can direct you to a website or a catalog that you can find what you need. You can also do your own webs...more Benefiting From The Unbearable - Pain In Our Yoga Practice ...d and hold asanas. Good pain is the kind of pain we need to experience and overcome as we progress on our yoga journeys.Why does there have to be so much pain?Pain comes when the body is not familiar with the exertions being placed on it by an asana. By submitting, surrendering and relaxing into the pain w...more Sweatin' with the Yogis ... learn and perfect them faster. Bikram yoga requires two sided mirrors, and detailed, repetitive instructions so it isn't necessary to look at the instructor. I was able to adjust my own posture and correct myself, providing an added benefit to yoga — self-confidence.What if I'm not flexible? Yoga isn't all about flexibility. The aim of Bikram yoga is not to twist the body into bizarre pretzel sha...more Yoga - An Ancient Cure For Modern Illness ...he oldest forms of mind and body conditioning that has been used for thousands of years is the most effective method of relieving the stress and ailments of modern civilization.Yoga, the Hindu discipline that has been around for over 3000 years is more effective, along with mediation than anything else that has been developed and created during the...more |
