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...teach, so are your students. This is time to develop alternate lesson plans. Look around your class to get a feel for the energy; if there is none, you have to make changes. Design Yoga classes with a slightly different emphasis to see if you can recapture some excitement or find a trend.Monitor your drop out rate and know your stats. Are you losing more students out the back door, ...more Yoga - Its True Meaning and Purpose ... is fundamentally an action; it is not a religion. Rather, it is a set of techniques that have been transmitted orally from teacher to student for thousands of years. The Indian sage, Patanjali, was the first to document this oral tradition. He organized the techniques of yoga in four short books, known as the Yoga Sutr...more Benefits of Chair Yoga - Part 2 ...u see slumping, forward tilting of the neck, or extra large curves? Your spine should be aligned so that it is fairly straight at all times. During a number of daily activities such as: Standing, walking, reading, eating, sitting, lying, typing, and more, you should make a conscious effort, to keep your head and back straight.Now, ...more Yoga Positions – Positioning Yourself For Health ...prescribe but there is a common thread that unites all sects of yoga. They all have various postures or positions that are common to yoga in general.Some common yoga positions include:Seated Yoga Position – Seated yoga positions often focus on learning disciplined breathing techniques. Participants sit cross legged in an erect position and learn to control their d...more Physical And Mental Benefits Of Yoga ...le to act in a wholesome manner on the various body parts, and this stimulation results in keeping disease away and alerting the body earlier when there is something wrong.Better Breathing: Most of us breathe very shallowly into the lungs and take breathing for granted and without much thought. Yoga breathing exercises, called Pranayama, dir...more |
