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...based on Swatmarama’s own experiences as well as the words of older Sanskrit texts. It details information about asanas, bandhas, kriyas, shakti, pranayama, and several other areas. The book, as well as Hatha Yoga itself, is rich with hints of Hinduism. Perhaps the oldest religion in the world, Hinduism is a religion based on acceptance, building its foundation on a plethora of text and scri...more Is Free Online Yoga Safe? ... how to understand and read, you are capable of learning yoga.It is an amazing breakthrough that yoga is taught in the web. Free online yoga saves you from going to a yoga class. It saves your time, money and effort. Plus, you can freely do it at home without any one looking at you if that is what you prefer.If you want to have the free online yoga, there are some c...more Yoga's Place in America ...-million dollar fitness industry. Some of this is due to America's fascination with celebrity. When stars like Madonna embrace something like yoga, thousands of fans follow suit. Madonna is known throughout the world as having one of the most fit physiques of any entertainer. This inspires imitators.But another industry, the fashion industry, is also tremendously impacted by...more Yoga and Gratitude ...g sight of what we are thankful for. Yoga promotes a person’s emotional and physical well being. And, as studies have shown, so does gratitude. It’s as if both are vitamins for the soul. Yoga and gratitude both improve a person’s ability to handle stress (which directly impacts physical health) and improve the way a person interact...more The Origins of Yoga ...ion. You merge with your inner self and your image of concentration. You use the time to reflect on your special qualities.The last sutra is Samadhi. Reaching Samadhi is the goal of all who practice classical yoga. The word means. "Union with the Supreme."For yoga enthusiasts, this is the supreme goal. It is the identification with uncha...more |
