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Ananda Marga Yoga Teacher Certification Program

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Allergies - Yoga and Lifestyle
...gy herbs include: turmeric, Picrorhiza kurroa, Tinospora cordifolia, and Triphala. Taking Triphala helps "keep the colon clean," which reduces the buildup of improperly digested food remains, and their associated toxins.** Include detoxifying spices in your daily diet like turmeric which has anti-allergy, immune-balancing effects.** Go to bed by 10:00 P.M as between 10 PM and 2 AM, the b...more
Soccer and Yoga Make a Great Team
...do all of the poses, and some poses take years before your body has learned to do them correctly. And, contrary to some people’s belief, you can even break a sweat during yoga, especially if you are practicing Bikram yoga. Bikram yoga is yoga performed in a room heated up to 100 degrees Farenheit! Your body becomes more flexible in t...more
Getting Bent Into Shape In Texas - Or Yoga For Beginners
..., stretching is involved, but Yoga is really more about creating balance in the body by developing both strength and flexibility, which is done through the performance of poses.Each pose has specific physical benefits. And the poses, when done quickly in succession, create heat the body through movement, or, when done more slowly, increase stami...more
Yoga Teacher Training Aspects - How to Teach Your Students About Presence
...n feel, is the physical body. You will waste your time teaching a student about intuitive enlightenment, until he or she has made a connection with the physical body.Is Asana the first step? Not exactly, and not according to the eight limbs of Yoga, as described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that will not work in Weste...more
Become Stress Free
... psyche. In the state of relaxation many stress symptoms and negative personal reactions to life experiences are dissolved and replaced by pleasant feelings of inner harmony, greater psychological ease and acceptance of life.Practicing mental relaxation and the art of meditation increases these benefits and our confiden...more

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