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...tained and perfected for millennia. Asanas are performed to purify and strengthen the body and control and focus the mind. It aimed to improve blood circulation and functioning of specific organs in the body. It also served as stable postures for prolonged meditation and often practiced in conjunction with the mental exercises, which include breathing techniques (pranayama) and ...more Teaching Hatha Yoga - What Are the Benefits of Yoga Practice? ...Yoga is good for flexibility, strength, and cardiovascular health." - is nice, but it sounds like the promises the skeptical public often hears about the latest exercise fad or the ultimate food supplement. You need to find details, facts, and research related to Yoga; then let the pubic know about the health bene...more Benefits And Importance Of Yoga For Elderly ...rance. It is very important that you continue the old lifestyle with control on your diet. Life gets to be very simple and easy to live in.Make sure to consult your doctor if you are starting these yoga poses for the first time. Yoga not only has asana but other techniques such as breathing and meditation. It is a combin...more Yoga Sutras of Patanjali - An Historical Text ... book Samadhi Pada contains sutras that are most considered fundamental to yoga. It emphasizes that yoga is about discipline and that it is the ability to master your feelings and thoughts. Many of the most famous yoga sutras come from this particular book.In the Sadhana Pada, there is much about practice since the Sanskrit word “sadhana” actu...more Beautycare Yoga ...rticular type of asana the waist is given an attractive shape.A well proportioned thighs - The thighs should neither be too fat and nor should they be too slim. The thighs gain a well proportioned shape.Anti-Ageing - Yoga helps in slowing down the aging process by providing elasticity to the spine, firming up the skin, strengthening the abdominal muscles, eliminating the likelihood of a double...more |