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...ssue, that is otherwise healthy, becomes weak, the disease progresses at a faster rate. Yoga postures strengthen, and increase, muscle tone throughout the body, resulting in a higher degree of immunity and physical integrity.By stretching the muscles, and holding the poses, the muscles gain strength and release their tension (lessening spasms). Regular yo...more Cold Sore Remedies - Stress Relief ...igger that can activate cold sore outbreaks? Many cold sore triggers like sun and heat are out of your control but it is possible for you to keep your stress levels in check and that in turn will help keep your cold sore outbreaks at a minimum. Stress depresses the body's immune system and makes your body rif...more Just Being - Redefining Strength During Pregnancy ...round me was relaxing after their amazing Holy Yoga experience, I made a mad dash for my room. Once there I cried. I wanted so hard to be strong but this pregnancy was making me weak or at least that is how I saw it at the time.Later that afternoon I wrote the following poem.What is Strength?Muscles, might, boldness, core, being firm, grounded, being able to push through, to ov...more Modern Benefits from the Ancient Practice of Yoga ...people, in these countries, have derived beliefs from the traditions, even though they aren't dedicated to the philosophy. The old system of yogis has given way to the yoga instructor.Remember that yoga is no longer connected with any particular religion. This is why people, from different belief structures, have begun to practice. Decades ag...more How Yoga Will Enhance Your Abilities in Other Sports ...ing stretching techniques that were easy to use before and after a training ride or race. Ashtanga lent itself more toward the endurance athlete who would be competing in hot summer criteriums and road races.The advantages of incorporating yoga into any training regime are many; let’s cover a few of them:· Calming the mind brings focus and concentration to your sport of choice.· Slow movement co...more |
