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...he practices of yoga. We gain better perspectives about life and ourselves with age. The spiritual practices of yoga are not required in order to attain good heath through yoga.With age, our spiritual perspective about life and the world in general tends to become more important; this forms a better fou...more Yoga - Benefits of Yoga ...acerbate back problems.Biochemical Benefits of YogaBiochemical benefits of Yoga are as follows:1. Sodium decreases.2. Triglycerides decrease.3. Cholinesterase increases.4. Hemoglobin increases.5. Total white blood cell count decreases.6. Thyroxin increases.7. Vitamin C increases.Exercise Benefits of Yoga:1. Rapid forceful movements.2. Increased muscle tension.3. Moderat...more Back To Nature With Naked Yoga ...eir practice is done indoors and away from scrutiny.Practicing yoga outside whilst not wearing any clothes takes the practice a step further, but again practitioners feel that it enhances their individual session allowing them to reconnect with their body in a way that they would not be able to if wearing any sort of clothes....more Learning Yoga - Great Reasons to Get Involved ...erfect form is what helps them attain spiritual perfection. They employ breath control exercises and hand gestures to reach self realization.• Kundalini Yoga - this is the potential form of life force that is lying dormant in our bodies. It is seen as a coiled up serpent that lays in the base of our spi...more Yoga For Insomnia ...ugs often disrupt regular daily rhythms and can result in dependence. As it is, with all drugs, there are the side effects.As long as a person's insomnia is not a result of a medical problem, which needs professional attention, yoga can provide relief. Most bouts with insomnia are a result of stress and a...more |
