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...ke stretching to me anyway…”Well, I told her that's asking (and saying) a lot really, the health benefits of yoga are so much that it may be hard to see which exact one is the most important.Nonetheless, the main benefit of doing Yoga may lie in the fact that it works not only one part of the body, for example the physical, but the spir...more Yoga for Life: Vinyasa Flow ...Jois, Vinyasa yoga is focused on progressive sequences that unfold with an inherent harmony and intelligence.In life, and in Krishnamacharya’s “viniyoga”, we need to make a careful assessment before we begin to determine our needs and then build a complementary step-by-step practice to meet those needs. After creati...more Karma Yoga - Part 2 For Life & Spirtual Liberation ...aid to have also attained Moska, or liberation from the cycle of birth and death.What is Karma Yoga?Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence to one’s duty (swadarma) while remaining detached from the rew...more Concentration and Meditation ... meditation (dhyaana); the last one is trance (samaadhi). As stated in the earlier article it is possible to practice meditation without going through the preceding stages. We mentioned only the first two components. The third and fourth (aasana and praanaayaam) are in the form of exercises. We used the terms lower and higher yoga ...more Part II: Yoga and Weight Lifting Go Perfectly Together ...ybuilding in general, your muscles would shorten and cause inflexibility. I pointed out how yoga will provide an alternative for the off days to give relief to sore muscle tissue, eliminate toxins and lengthen the muscles once again.In this segment, I’d like to offer that our body and mind aren’t always b...more |
