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...es and the room temperature, but it resembles any other Yoga branch in relaxing the body and the mind and releasing them from any stress, as it unites the body, mind and soul.Like all the Yoga exercises, you do not need special equipment or any specific sports wear, you just wear what you feel you are comfortable in, and can do the whole exercise without anything to...more Yoga and the Mind/Body Connection ...elps us to concentrate on staying connected to the present time, helping us move on from past grievances and sadness, viewing the world as it is, without false expectations. Those who practice Yoga accept themselves and others just as they are.Being in good shape physically affects people’s moods. Strengthening the muscles and joints helps us feel bett...more Yoga Teacher Retention Tips ...s help with many ailments, but when you make guarantees, you leave yourself open for “legal grief.” A promise is a guarantee, and can potentially put you out of the Yoga business permanently.When you teach Yoga, stick to the facts, and know the exact sources of research, before making a statement. Most Yoga teachers do not have a medical degree, so avoid me...more Teaching Hatha Yoga - What Do Hatha Yoga Students Want? ...a very deep subject, which cannot be covered in one class. If a student enters your class, or studio, looking for fitness - So be it.Label a few classes on the schedule as: Beginner fitness Yoga, Yoga fitness, fitness Yoga, or Yoga exercise. Start with warm-ups, teach Yoga postures, mix in a few breathing techniques, and end with a five minute body scan relaxation technique. On your schedule...more Lose Weight from Yoga ... not on mechanical means but works on an emotional level is sure to yield results. And yoga simply does that. “Hatha Yoga” is practiced by many to lose weight rationally. Apart from the spiritual aspect of yoga, it provides control that is never ‘carried away’ by temptations. It makes the person more aware of the food that is to be consumed for sustenance and nothin...more |
