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...ra. Thus, in order to open chakras, you do not need to do difficult and intensive procedures, inherent to yoga.Programs for activation of chakras are audio files, created with special apparatus. A modulated signal with a frequency, corresponding to a normally working chakra, is put on an audible sound. Because of this signal, subconsciousness "turns on" vibrations of a correspon...more Yoga Positions – Positioning Yourself For Health ...control their diaphragm and let their breathing work for them.Standing Yoga Position – Standing yoga positions concentrates on improving flexibility and spinal alignment while still utilizing breathing techniques.Supine Yoga Position - Supine yoga positions lengthen and strengthen the spinal column thus benefiting parts of the back.Belly Down Yoga Position - Belly down yoga posit...more Zen And The Art Of Golf ... still will not play good golf.Most players are distracted and not totally concentrating on their shot at one time or another. Each time this happens, you can lose a stroke or two. If this happens only 4-5 times a round, it could add a lot of strokes to your score.The main principles behind good golf are simple. You must be able to focus on the task at hand and stay in the present, ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...not practice this posture, until healed and discussed with your doctor.2) In case of chronic or recent arm or shoulder injury avoid this posture.3) If your ankle was injured do not attempt this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qu...more Hatha Yoga - The Path to Focus and Concentration ...e long for a Yoga practitioner to realize improvements in self-esteem, happiness, concentration, stress management, anger management, memory, learning ability, and well being.The list could go on, but let's bring our attention to the benefits of focus and concentration. We live in a society of attention deficits. At every turn...more |
