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...do not need to do any major overhauls that will effect the structure or re-sale value of your home. Keep with the simple essence of yoga and you will create a room that suits your needs and won't require major renovations.Much of yogic philosophy is based on balance, simplicity and ease of effort. Consider these values when approaching your new yoga room and its decor.Cho...more What Should Your First Yoga Exercise Be? ...tandup. Stand up slowly, with your hands again pressed together. Bring your hands over your head, and back, in a smooth arc, bending your back. Bring your hands forward, and return to a standing posture, with your hands in front of you.The Sun Salutation is a series of arcs in your back that switch back and forth. For example, the first arc is the initial pose, when yo...more Chair Yoga Vinyasa Flow ...osture. This will be much less vigorous, but your Chair Yoga students will love it. This is not a race and is also mildly aerobic. The benefits are mentally uplifting, as well.For a fit crowd, an inhale on one posture, and an exhale on the following posture will be fine, but the breath should still be complete. The Chair Yoga teacher is not a “drill sergeant,” so the pac...more Yoga - The Psychological Benefits ...?One of the most profound benefits of yoga is stress management. Imagine a stressful day at work or at home. The fast-paced environment requires you to be constantly worrying about the next thing. With yoga, you can benefit from relaxed breathing with a reasonable degree of control. Such activity allows your body and muscles to relax and think about peaceful thoughts, diverting...more Power Yoga And Powering It Up ...ve maximum benefits.Although Power Yoga has been influenced by a lot of yoga types, still it aims on the steps of ‘Classical Yoga’. It aims to unite the body, the spirit and the mind uniquely. The main objectives of yoga is for you to be able to connect to your inner power and reach every level through the various poses and practices.With the help of power Yoga,...more |
