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...t their food during the colder seasons. Consuming cold food in a cold climate, over long periods of time, can take the pleasure out of eating.Another Yogic method for cultivation of positive energy is to keep the passion for life going. Your work, hobbies, interests, and talents, can be interwoven to help others and give you satisfaction. All you have to do is meditate and reflect on your l...more Yoga -- For Relaxation ...ation is actually a necessary part of every yoga routine. The body needs to relax after practicing the exercises, especially the more demanding ones. Certain asanas require an unusual positioning of the body, which can result in discomfort if the relaxation stage is omitted.Bridging WorldsYoga connects the sp...more Can a Yoga Prop Help 'Prop' Up Your Practice? ...ibility in your shoulders, chest and the front of your body.Eye Pillows They are soft cushions that you place on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.There are times when using a yoga prop can help you deepen your practice, and during those time...more Yoga for Fun and Profit ...e education and research of yoga in this context. The school retains strict attention to the original sources of yoga from Sanskrit scripture.The teaching styles of the school and environmental factors do not cater to the Western lifestyle. Those who come from abroad must acclimatize themselves to the pure Indian way. Meals a...more Nude Yoga and Naked Aerobics ...t increase in nudist yoga practitioners or seekers; so many nudist yoga classes are conducted the world over. There are many naturist clubs and resorts where nude exercise is encouraged and welcomed. There are videos and books available as well to help you pursue this style of exercising.If embarrassment be thrown to the dogs would you wear clothes at all times?Reprint of this article permitted w...more |
