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...s such as the Wheel, Bow, Peacock and Crow Poses-with their variations-for a good enough length of time (say an average of 90 seconds and beyond), I discovered by sheer chance that in increasing the number of rounds of the Sun-Salutations (Exercises) mentioned earlier to at least 24 straight rounds, I could hold any of the poses above for a quite a while.It will be safe to say that is because ...more Natural Insomnia Treatment That Works ...re relaxing and promotes peace of mind and calmness. These poses, usually those that are done lying down, are the ones best to relieve stress thus improves insomnia.The aged old treatment is to drink a warm glass of milk before you sleep. It's good to put a dollop of honey to your glass of warm milk to maximize its soothing and relaxing effect to the body. Milk is also high...more Arthritis Patients Try Yoga ...g out of bed, taking a shower and dressing.Yoga, brought to mainstream attention by pop icon Madonna, is an alternative arthritis exercise patients can consider.Yoga requires the use of special postures such as stretching and aligning the body. By doing so, the body is strengthened and that is what a person with arthritis must be aiming for. Yoga also uses breathing and meditat...more Won't You Join The Dance? ...of the cosmos.The spring that calls the buds to break and swallows to return, the ebb and flow of earth's seas, the breathing of all beings living, the rhythm of our hearts beats.... All play to the same melody.Health and disease, happiness and misery.... are all variations on the same melody. Just that disease and misery are wrong variations. Distortions of the th...more Yoga Wedges- Boosting Your Yoga Skills ...o make that process smoother you can make use of the different props and accessories which are available in the market.It is made of soft and durable material and comes in different sizes to suit your needs. With the make of the wedge it makes it very easy to use and handle in different poses. A boost ...more |
