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... to learn, and life being so short, the same can be easily said for Yoga.1:15 “Freedom from the desire of seen, or unseen, objects and power, will result in a higher a state of consciousness.”We spend our time working and praying for earthly objects. Some of us plot for power and material - while some of us spend the day visualizing our lustful desires. This...more Learn Yoga, Live Yoga, Love Yoga ...awareness through meditation. Yoga Nidra is enjoyed so much because it gives a feeling of total relaxation, and is often practiced by enthusiasts daily. It is one of the most powerful opportunities that people can take in order to escape from the tension of materialistic life. Live Yoga… Our hectic modern day live...more Emotional Awareness Through Yoga Spirituality ...re is no fixed time for you to turn to yoga and spirituality to walk the spiritual path; now is the time for you to remember that your spirit is within your reach.Once you develop a routine of yoga and spirituality, you learn to do things not only on a physical level, but also on emotional level. This is how you learn to integrate your mind, emotions, spi...more Okay, Explain Bikram Yoga to Me Again ...nds your capacity to breathe deeply and fully* Prevents injury and may prevent or improve chronic illness* Promotes better sleep, you may even need to sleep less* Has Fabulous body toning effects* Weight loss or gain depending on your body's needs* Helps with Improvement in posture and body awareness* Helps with Improve the healing and regenerative powers of ...more The Benefit of Yoga - Fight or Flight? ... reduced.Yoga subscribes to the theory that by using breathing and relaxation techniques, the harmful effects of stress on the body can be eliminated, or at the very least greatly reduced. Through meditation and calming of the spirit, yoga teaches us to face the situation of "fight or flight" from a threat to a challenge. One is able through practice to focus on findin...more |
