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...hicle alone, it would be the most tolerant path to God. No one is turned away from an ashram, Yoga center, or a Yoga studio because of religion, nationality, race, gender, color, age, or any other reason, to discriminate. Why? Discrimination, intolerance, and hate are morally wrong.Jesus said, “Forgive them, Father. They know not what...more The Five Yoga Techniques That Matter ... from simple exercises to very demanding ones.Several exercises have been worked out for the movement of joints. Some of these are stand alone exercises; the others form part of the postures. However, all these movements are gentle and aimed to make the neck, hands, arms, legs and back joints supple.Yoga lays great stress on deep breathing. The breathing exercises are aimed to release ...more The Five Yoga Techniques That Matter ...s. 1 of these is Hong-Sau. This technique focuses on the latent powers of concentration and helps to ward off any surrounding distractions, which may otherwise prevent you from focusing on your target. Similarly, Aum expands your awareness beyond the limitations of body and mind.However these techniques are help...more Meditation - The Himalayan Tradition of Yoga Meditation ...nce or meaning of the objectI-ness. Moving still deeper into the core of existence. Yoga meditation is systematic and moves inward, from gross to subtle to subtler and to subtle-most. Attention moves inward progressively, from the most external to the very core of the being. Contemplation Whether it is a reflection on the universal picture or an aspiring ver...more Concentration and Meditation ...hrough the preceding stages. We mentioned only the first two components. The third and fourth (aasana and praanaayaam) are in the form of exercises. We used the terms lower and higher yoga in the sense of physical and spiritual. They were not meant to denigrate the beneficial aspects of exercises and meditation, but only to stress the point that the...more |
