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.... Even though she was in her 60' she moved with the lightness and grace of a young ballet dancer. She was perfectly ageless. She confirmed what I had suspected. This twist-into- -a-pretzel, contortionistic, competitive, painful "yoga" was not what she knew as yoga either. Yoga is about relaxing muscles, not stres...more More Communication Skills for Yoga Teachers ...impatient teacher about his or her pain.Listen Empathically: When a student asks a Yoga-related question during class time, the Yoga instructor present, should listen to all of the details. There are times when a Yoga student asks questions, which are on the mind of many more classmates.For some Yoga students, it takes a lot of courage to ask a question in a group setting. Som...more What is Advanced Yoga Training for Stress Solutions? ...lives in an instant.Would a Yogi or Yogini drive a car in a state of anxiety and panic? In truth, this situation is the beginning of a separation between beginner and advanced Yoga practitioners. So many people observe Yoga postures (Asanas), and consider this to be the Holy Grail of Yoga.Yet, they cannot control themselves emotionally in a simpl...more Working Women & Their Fitness Regime ...er any weather condition and in any place. Making it perfect for working women. Medical science has also shown psychological and physiological gains of yoga. Yoga involves proper breathing, thinking positive, rest and a good nutritional diet.Regular exercise is a great stress reliever. It helps you lose weight and so also incr...more The Therapeutic and Spiritual Secrets of Yoga Gurus ...nda, who had founded the Self Realization Fellowship. He wrote a Yogi autobiography. In addition to Krishnamurti; who traveled a lot and spread Jnana Yoga, and Maharishi Mahesh Yogi who spread Transcendental Meditation™ in the 60's. He was the most popular of them all as he was associated with the Beatles.Himalyan Swami Sivananda modified the five principles of ...more |
