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...ion, but the master Yoga teacher would still not certify them.Meanwhile some Yoga certifications were obtained, over a weekend Yoga teacher training intensive, by people who just needed a quick Yoga certification for a health club.So, who has a right to become a Yoga teacher? Anybody, I guess, but Yoga certification bodie...more Hatha Yoga ... Swatmarama. He was from 15th century India. He first introduced yoga as a prepared step into purification of the body. They believed in physically training the body with meditation. This was called Shatkarma. Hatha is a compound word of Ha and Tha meaning sun and moon. It is meant to channel energy in your body. Hatha believes the same thing as Raja Yoga which means that you can compl...more Some Important Yoga Exercises ...hen you are less productive it gets harder and harder to achieve our goals.Think about this for a minute, how much time do you spend at work? scary when you add up the hours, isn't it! If you are spending more than 10-12 hours at work, are skipping meals, lacking sleep, and do not exercise, there is not much doubt you are feeling stressed out. If you keep this pace up and you don't change a...more Yoga in Practice: From Worrier to Warrior I ...Yoga in Practice: From Worrier to Warrior I Is worry like a “monkey on your back,” or is it a monkey in the mind? Are you in a state of perpetual worry? Is all this worrying affecting your sleep patterns? Can Yoga help you to calm down? Below are some Yogic solutions for worrying.Many Yoga teachers talk about “living in the moment.” The chronic wor...more Knowing The Yoga Exercise Ball ...that could not be held by everyone. However, with the use of the Yoga exercise ball and a handy wall, it is made possible for everyone to perform it. Beginning students of the Hatha Yoga can achieve the benefits endowed by the Chakrasana for several minutes with the use of the Yoga exercise ball.The Chakrasana ...more |
