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...e enhancing muscle tone and flexibility. Some Vinyasa Yoga enthusiasts insist Vinyasa is the ultimate “cross training method.”To be honest, most of the Vinyasa students I teach are, on average, a generation younger than my Restorative Yoga students, and my Chair Yoga students are a generation older than my Restorative Yoga students. Therefore, the type...more The Real Secrets To Computer Stress Relief ... poor posture. Computer stress relief, in this case, focuses on relaxing these parts of the body. Eyestrain is the number one computer-related health complaint. To relieve eyestrain, take your eyes off the computer screen and focus them on a different object. Do this every 20 minutes when working on the computer. Sometimes, simply leaning back and closing your eye...more A Brief Timeline of Yoga ...ntrospection and contemplation techniques to attain wisdom and enlightenment.Mantra YogaThis is primarily the yoga of sound. The word mantra comes from a combination of the Sanskrit words man 'to think' and tra 'instrumentality' . Mantra is intention expressed as sound, unlike Bhakti yoga , which is strictly the yoga of song and chanting; for instance when you chan...more An Alternative to Aging ...lasses. Shop around for a yoga teacher that feels nurturing to you and encourages you to unfold at your own pace, in your own way. As we master the physical challenges of yoga, we are also diving deeper into ourselves. The physical yoga is really only the beginning of opening the many layers of petals of our own personal lotus.We, our...more The Cure to Loneliness: Finding a Guru ... fitness, industry, and fashion—yet many yogis still try to remain close to the roots of yoga.One of the ways that yogis strive to remain closely tied to the true purpose of the practice is by tightening their grip on what they think is most “classical,” the finding of a guru. This is, in my opinion, the...more |
