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...relax your body and to ‘let go’ guided by the gentle voice of a Yoga teacher, but inevitably we must learn through auto-suggestion to release ourselves from strain and stress and to discover the pleasure of the immediate as well as long term benefits of relaxation which in the science of Yoga is called Yoga Nidra.So begin by enjoying participation in relaxation time in Yoga cl...more Bikram Yoga ...d kind in moments of challenge. And, you get fit and healthy, while developing yourself spiritually, mentally, and emotionally.Bikram Yoga is for everyone, whether you're fit, flexible or not. You are your only point of measurement and progress. Your journey begins where ever you are. Try it, you may fall in love with it, as I and man...more Is Yoga Helpful To Cure Obesity? ...are using so many techniques like gastric bypass surgery, diet pills and health clubs. But not every person can use these techniques and don’t help in long term management. Today’s famous techniques are gastric bypass and diet pills. In USA a large number of people are using diet pills. Use of pills like phentermine, didrex and adipex result...more Fitness ...s release. Of course, walking is great exercise that almost anyone can do. Swimming is another one. You need a little training, but almost anyone can get some good exercise in a swimming pool.It’s good to keep an eye on that body fat ratio. I didn’t totally understand this one until I did some research and asked my doctor some questions. One...more The Purpose of Yoga - Aging Gracefully ... teachers, begin to realize the anti-aging benefits of Hatha Yoga, within a short time. However, with all of the anti-aging scams in abundance today, most Yoga teachers hesitate to utter the words “anti” and “aging” in the same sentence.The many benefits of steady Yoga practice, to all age groups, are enhanced, when we explore the phys...more |
