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...ep squat, which immediately engages the strength of the spine, thighs, calves, and the ankles.The Chair posture helps to stimulate the abdominal organs, diaphragm and the heart which provides the extra power for the entire body. Practicing this posture helps proper digestion and helps with problems related to immune system.The Chair po...more Yoga Instructor Training - Yoga For Cancer Recovery ...treatment that cancer survivors must experience. However, gentle, restorative yoga speeds the recovery process and provides therapeutic healing to a ravaged body.Cancer does not discriminate, and strikes young and old with impunity. The good thing about yoga is that it offers an appropriate therapy, exercise program, and even life path, for anyone young, old, or in between. The ben...more Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits ...keeping fit is all about bench-pressing and weight-lifting in soulless gyms, you might be surprised to learn that you're more suited to a comprehensive Yoga or Pilates regime. A dedicated stay fit routine has to involve a lot of effort if it's going to work; but, if you choose to take up fitness regimes like Yoga or Pilates, you'll be sure to h...more A "Must Have" Yoga Book ..." Yoga Book At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a lot more about Sanskrit as it pertains to Yoga?You d...more The Spirit of Compassion ... else karma, but it does ask us to dive deep into our hearts and tap into that wellspring of compassion so that we may make choices that go beyond our own needs and take action that is in service of others- choices undertaken not from guilt, anger, or self-righteousness but as the spontaneous outpouring of our hearts.ContemplationContemplate the pligh...more |
