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...ga For Pregnant Women We all know that pregnancy is a physical as well as mental experience. Women naturally become more in tune and aware with the many daily changes going on in their bodies and at times need help to adapt to these changes. That, my friends, is where Yoga comes in.Yoga exercises can increase flexibility, strength, circulation and balance. For pregnant women, a regula...more Yoga for Weight Loss: What You Need to Know to Succeed (part 2) ...d the Triangle Pose.The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose and the 4-limb Staff Pose.The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel poses.Love Handles: The spinal twist, the triangle pose, (with practice) the Side Crow Poses, (for ease) The Side plank pose.I realize the spots ab...more Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture ...nt.This posture stretches the abdomen, thighs, quadriceps muscles, knees, and ankles. It helps open the hips, relieves tired legs and stimulates digestion.It opens and expands the chest to full capacity, filling the lungs and bringing more oxygen into the system, helping those with asthma and respiratory problems.Supta Virasana loosens up the legs in preparation for sitting in meditation postu...more Yoga Your Way to Weight Loss ...either is a crime punishable by not being able to stretch.Buy yoga clothes that fit. Don't be afraid of the clothes' form fitting stretchiness. Just get the right size. With regular practice yoga clothing will permit you to watch your body change in what can only be referred to as astonishing ways.Another point is that your relative flexibility should not dissuade you, eithe...more Office Yoga - Four Physical Techniques for Corporate Yoga ...he pooling of fluid in lower legs, and to prevent blood clotting.Camel (Ustrasana) in a chair - This is a back bending movement. Office workers should do this four to eight times, or more, per day, to counter pose all the natural slouching from staring at the computer monitor.However, this back bend should originate from the center of the back. Care should be taken to avoid jamming the low ba...more |
