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...o three main categories, which are: physiological, psychological and biochemical. Yoga practitioners have regularly observed improvements in all three areas.On the physiological level, practicing yoga for a prolonged period can assist with: Decreasing pulse rate Improving respiratory and blood pressure dysfu...more Yoga in Practice: A Peaceful Planet ... today’s Hatha Yoga practitioners are not Hindus.However, all branches of Yoga are perceived as religious insurgency by religious fundamentalists. You cannot stop fundamentalist philosophy. Much like the ego, within us, fundamentalism spends most of its time protecting itself from perceived threats. It does not matter whether the threat is real or pu...more Yoga is Suitable for Everyone ... Hinduism by many centuries. Ancient text unearthed in the Indus Valley provide clear evidence of yoga have been adopted by Hinduism as well as by other world religions. Yoga is a system of techniques that can be used for a number of goals, from simply managing stress better, learning to relax, and increasing limbern...more How to Practice Ashtanga Yoga ...ditation. The fifth step is known as the pratyahara or a withdrawal of your senses. What this step helps us do is maintain attention and prevent us from being distracted from our essential senses. The next three steps are focused on the meditative aspects of yoga. Dhara is focused on helping you concentrate in a single direction. Dhayna is an uninterrupted meditation and Samadhi is about be...more Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer ... inner lack of hope, which reflects outward. If we say to ourselves: "I cannot do it," how can we build our self-worth? Why should the outside world believe in us?Here is an example of an affirmation for self-worth: I will change today with my first step. I will take chances. I will not fear criticism.An inherent fear within all humans is the fear of being criticized. ...more |
