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...ersonal Yoga practice. You still must expand your depth of understanding Yoga’s many facets.Why do, or did, you want to be a Yoga teacher in the first place? The most common reasons for becoming a Yoga teacher are your passion for Yoga and to share the gift that has changed your life. Your health and your personal Yoga practice are an integral part of the...more How to Choose a Yoga Mat ...orth it rather than exercise on harmful chemicals or the rubber/latex that causes your allergies to flare up.Pilates Mats?Can you use Pilates mats for yoga? Sure, but watch for a few things: First of all, a Pilates mat is much thicker than a typical yoga mats because you spend more time on the floor doing Pilates than doing yoga. It's beneficial in saving knees, hips, elbows, sho...more Pregnancy Yoga - Do Yoga During Pregnancy ...eveloping baby.The parasympathetic nervous system lowers hypertension and slows the pace of the breath. When the blood no longer has to rush to the muscles, it is free to tour to the digestive, reproductive, glandular, and immune systems, systems made up of organs more essential to long-term survival. Studies have shown that long, deep brea...more The Yoga Posture That Nearly Kills Me - But May Save Me ...d, resulting in a clearer mind. Back-bends stimulate the lymphatic system by opening the areas where lymph nodes and glands are located. The kidneys and adrenals are squeezed, which cleanses and de-stresses the body.I know that the back bend is good for me, but it also kills me. In my Ashtanga Yoga class, we do the wheel three times for five deep breaths each. In between each series, we go do...more Yoga in Practice: In Search of the Perfect Yoga - Part 1 ...lerant of other styles of Yoga. Please don’t be offended, and please try to understand – we are not all the same.“Yoga should be hot; otherwise you’re getting nothing out of it.”Interesting - I heard Bikram make similar claims on the television show, “60 minutes.” I am in admiration of Bikram, and his wife, Rajashree. They have trained many good Yog...more |
