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...y theoretical philosophies, yoga seeks to provide the student with a practical path towards the common goal of liberation. The word yoga can be roughly translated (from its India origins) as “the ability to focus the mind on a single point without distraction”.Yogic theory teaches that the body is just the outside shell of the self. There ar...more Yoga for a Healthy You ...should decide if yoga will suit you.The common benefits of regular exercise are that it reduces the risk of many illnesses by boosting our immunity and also conditions such as diabetes, heart disease, stroke, arthritis, osteoporosis and blood pressure. Exercise ensures positive frame of mind by reducing depression....more Yoga in Practice: Projecting Happiness ...he one thing that prevents world peace. To some degree, we all have felt it, but you must discard it, suppress it, and never teach it.You cannot listen if you are talking at the same time. The wisest and most educated person has learned that the purpose of listening is to understand; understanding is knowledge, and knowledge is power. There are times,...more Benefits of Chair Yoga - Part 4 ....It also exposes seniors to the many activities that are going on within the community center. Participants of chair Yoga classes are exposed to whole health and gain a nutritional education as a member of a senior, community, or wellness center.Lastly, all participants in Chair Yoga classes learn to relax and quiet the mind, through breath awareness, meditation, stage-by-stage relaxation, a c...more What You Need to Know When You Start Yoga Exercises ...st a beginner in the yoga world, here are some things that you need to know about before you start.There are several different styles or kinds of yoga exercises, that range from very gentle and relaxing positions to fairly fast-paced cardio workouts. So first decide what you want to accomplish with yoga. If you have suffered an injury or are trying to manage pain, then p...more |
