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...about 2000 years, until year 200. The most central Yoga literature from this period are the Upanishades - a collection of texts revolving around meta-physical speculation - and are just like the Vedas considered as enigmatic revelations. As opposed to the public rituals of the Vedic period, the Upanishades where secret scriptures.Some of these 200 Gnostic texts ...more Your First Chair Yoga Class in a Senior Center ...ipment to a Chair Yoga class. Most senior centers have more than enough chairs to accommodate everyone. Some Chair Yoga classes do use mats, as well as chairs, but this is more the exception than the rule. If the center uses mats, in part of the class, you will have to take your shoes off.Most senior centers have hard floors with tile over...more The Many Benefits of Yoga ...m more and more into each day that pases through our fast paced lives. The internet, the television, cell phones, hand held devices, fast food, fast cars, activities, we just don't seem to take time to wind down anymore. Even our relaxation is fast paced. Skiing, climbing, x games, adventure travel, It's c...more Part II: Yoga and Weight Lifting Go Perfectly Together ...ogis designed the poses to achieve balance in body and in mind.By performing yoga just twice a week, you will notice a significant increase in strength in your previously weaker muscles. This will give you a sense of growth and achievement that you won’t experience any other way. Yes, working the weaker muscles harder in the gym ...more Even for Asthma, Yoga can be Helpful ...g specifically useful for removing spasms from the bronchial tubes and thus relieving Asthma.Now, let’s discuss the breathing exercises associated with Yoga. In addition to these poses, let me briefly mention the ‘Bellow’s breath exercise’ (a yoga breathing exercise) as this helps tremendously.The Bellow’s Breath Exercise (aka Kapalabat...more |
