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... with a single opinion, it’s a good read, as long as you remain objective.Over the course of time, I have been lucky enough to teach, or practice, with someone from every known religious denomination; so the statement by a Professor Tiwari at the Hindu University of America, where he states that, ”Yoga is Hinduism,” is surprising, coming from a scholar. Possibly, this statem...more Yoga for Life ...se strength, balance, flexibility, endurance and ability to concentrate.People who practice yoga can retain full range of motion and excellent balance into their 90’s and beyond. I can’t stress enough how valuable that is to quality of life.To give you some idea, think of all the falls not taken, backs not wrenched and ankles not sprained or broken. Wi...more 10 Ways To Prevent Middle Age Spread ...waistIt's important to combine sit ups with a healthy lifestyle as stomach muscles are often hidden below a layer of fat. Activate your stomach muscles by doing 10-15 slow sit ups a day.9. Eat Healthy FatsThe University of Southern Australia found that people who took daily doses of fish oil rich in omeg...more How To Ease Back Pain ...do things that are uncomfortable. You won't do anything that hurts. Afterwards you will just feel relaxed and rested and peaceful. Your back will be happier, even through the next day.This tape is available on Amazon.com for $29.95. It is only in VHS, that is why I say tape. So, hopefully you have hung onto a VCR, or can borrow one.Volume 1 has two ...more Yoga Teacher Training Aspects - Teach your Students about Tranquility ... circulation, and a sense of well being. These are the most basic benefits of Hatha Yoga practice, and they yield a sense of harmony with the world around us.So, when do you tell them about all the other fantastic benefits? Please let your students "enjoy the ride," as you did. Just because you can show them the deeper aspects, does not mea...more |
