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...besity, cure you of diabetes, relax and reduce the cholesterol levels that were dangerously high. But to take you to higher realms of spirituality, you need to do something more than merely doing the asanas mechanically. It's a serious business - gaining total control over the body, mind and spirit.The preceptors of Yoga knew just how difficult this was. When maharishi Patanjali compiled the Yo...more Yoga for Weight Loss: What You Need to Know to Succeed (part 2) ...nd chest/neck respectively.As I promised; here is the Breath of Fire breathing exercise that you can add to your yoga practice to speed up the burning of calories. (Doesn’t the name alone tell you something…?)Breath of Fire Exercise (aka Kapalabathi or Bellows Breath)-Take a few breaths and see that the diaphragm is moving properly. Now with the e...more Cellulite Exercises ...body exercise method that aims at toning the muscles. Pilates builds strength without adding excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. When muscles are toned and strengthened, blood and lymph circulation is better. Good blood circulation reduces cellulite.YogaPosture exercises in Yoga promote healt...more The Health Benefits Of Yoga ...nd providing a forewarning at the first conceivable instance of a most likely outbreak of disease or health problem.An example of the complex benefits of Yoga is the uncanny sense of mindfulness of an imminent infection or ailment, that it develops in the practitioner. This consequently makes possible for the person to tak...more Introduction to the Kundalini Yoga Seven Chakra System ...wadhisthana (Sex) Chakra: Base of the Spine: Sexual Systems: Self-Expression & Creativity3. Manipura (Naval) Chakra: Solar Plexus: Digestive Systems: Willpower & Anger4. Anahata (Heart) Chakra: Center of the Chest: Circulatory and Respiratory Systems: Love5. Vishuddhi (Throat) Chakra: Throat: Auditory and Speech Systems: Communication6. Ajna (3rd Ey...more |
