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...m it.We all feel grief, but we cannot solve anything by crying about it. It is natural to cry, but we must move on. The old saying, “Don’t cry over spilled milk,” applies to life. Look at each situation and learn from it. Otherwise, you can fall down and the world will “walk all over you.”Why is this aspect of Yoga not taught i...more A Look into the Future ...t. In fact, some of the yoga asanas (poses) make it very difficult not to be in the present. There are even occasions when you wish you were somewhere else. (Since my yoga instructor may read this article, I must provide the disclaimer that that situation only occurs occasionally.) But I digress.One of the purposes of...more Yoga and Your Body - Health Benefits of Yoga Practice ...a decrease in pulse rate, respiratory rate and blood pressure which in other words would mean that the cardiovascular and respiratory efficiencies increase which can help in the increase of immunity. Bodily functions like gastrointestinal, endocrine and excretory either normalizes or improves which can help in the normalization of weight. Musculoskeletal flexibility and joint ran...more Yogic Pranayama Methods for Anxiety Relief ... Your doctor will likely refer you to a competent Yoga teacher for Pranayama instruction. If not, you can still seek out a Yoga teacher, or Ayurvedic doctor, for advice.Never practice Pranayama to the point of feeling faint. If you feel any dizziness, slow down and resume later. Listen to, and follow, the specific instructions your Yoga teacher, or Ayu...more The Almost Perfect Yoga Studio ...sorts of diets, there are also other forms of exercise that are decidedly old, such as yoga.Yoga is probably one of the oldest practices known to mankind but before it was just reserved to Zen masters. Times passed and soon changed things. At present, yoga is practiced by a lot of people including big names in the entertainment and sports industries and soon everyone followed su...more |
