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...mbership. His response was predictable: “Yoga…isn’t that just stretching?”I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions.It is a combination of stretching...more Yoga - The Perfect New Year's Resolution ... reduce the stress in your life. The number one practice for reducing or coping with stress is exercise. Whatever your exercise goal, yoga has a variation or level that allows for improved conditioning and fitness. Whether you practice "gentle yoga" or "power yoga," the potential for improving your muscle tone, flexibility and bal...more Want To Improve Your Life? Try Ashtanga Yoga ...in our lives, which if course is a good thing, or at least minimize it’s effect. It also strengthens our endurance.Ashtanga Yoga was made popular by the Yoga guru Shri K Pattabhi Jois. There is a different term in western Yoga to describe what is in effect a form of Ashtanga Yoga. This term is Power Yoga. Power Y...more Keep a Rug Around for Yoga ...tice and mention that with the addition of the rug my cube looks a lot more inviting, prompting many visitors throughout the day.Commonly enough, rugs are used during different yoga practices. Sometimes it's even recommended to bring one to practice to double as a blanket or cushioning pad for any poses th...more Keep on Laughing – Inside the World of Laughter Yoga! ...ugh love and laughter” Dr. Madan Kataria.Dr. Kataria, Founder of the World Laughter Yoga movement practices what he preaches. He travels the world educating people on the physical, mental, emotional and spiritual benefits of Laughter Yoga. A typical Laughter Yoga Session involves many educational and physical expeiences. ...more |
