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...easing your tension in the upper back and shoulders, the cat stretch or cobra which increases flexibility of your spine.Some of the other poses are the Camel pose, Cow pose, Locust pose, Lotus pose, Forward Bend, Palm Tree pose and Fish pose all these poses helps in relieving the back pain you keep complaining about. Some other poses which would help you are the Headstand, inverte...more Yama and Niyama in Yoga ...s, false beliefs, ignorance and ego. Generally speaking, all the yamas come under this niyama since they deal with eliminating some or the other impurities.• Santosha (Contentment): a yogi is taught to be happy and satisfied with his lot. He does not need to achieve any ambition.• Tapas (Religious austerities) : This niyama describes the rituals like fasting needed to fo...more Amazing 4-Step Fat Loss Workout That Melts Weight Away! ... and exercise, but I'm not a big fan of groups or classes - so it was obvious right from the beginning, we're going to follow different systems.My weight loss workout consisted of the following:1. Replace my normal high calorie lunch with fat burning foods including vegetables with less carbohydrates.2. Jog at least 30-minutes, 3-times each week in addition to 3 15-minute weight workout ses...more Yoga's Formula For Happiness - Living Life to Maximum Potential ...e magnetized to you. Take the time to absorb the positive energy and laughter around you. In turn, your outlook on life will become an optimistic one.You can create this positive cycle every day - through acts of loving kindness. Thank, love, forgive, and give to others. Notice that it always comes back to you, even if you do not see...more Universal Principles of Yoga, Part 5 ...etent Kundalini Yoga teacher.Mantra Yoga: Is unity through sound. Mantra Yoga is also referred to as Japa Yoga and the repeating of particular Mantras will cause sensory withdrawal (Pratyahara). This is, in fact, easier for most people to accomplish than meditation and it allows the Mantra Yoga practitioner to remove negative energy from the body,...more |
