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...the Vedic scriptures, but to actually experience the feeling of God, the aspirant has to perform some exercise that will transcend his limited intellect. This is done through meditating on the question "Who am I". The point of this exercise is eventually to come to the realization that "I" transcends th...more What is Yoga? ...ndering one's thoughts, actions and deeds to God. Jnana Yoga incorporates the fundamental belief that there is no dualism, that the universe is all one entity. A good way you may have heard this explained is to become “one with the universe”.Using these explanations, you can see what the general goals are for each Yoga form. These definitions are far from complete an...more The Truth About Options for Yoga Teachers, Part 5 ...ould only address four components such as: posture, breathing, relaxation, and meditation. Keep it simple, and don’t go off into a lecture that will put them to sleep. Kids do not come to Hatha Yoga classes to learn the finer points of Bhakti Yoga.Always praise each child who participates, as this does help their self-esteem. Many times, Kids Yoga class is...more Why Chair Yoga ...n this, “up close, and personal.” Within the knees of my own family, for generations, there have been knee problems.My mother, uncle, son, and I have all had knee problems, starting at a young age, and all of us are from the same direct bloodline. With my son, doctors told us he should have surgery on...more Yoga and Positive Thinking Methods for Anxiety Relief ...free from anxiety at any time you wish to meditate. On top of this, meditation has no mental or physical side effects. Some people practice walking meditation, which is a relief to the mind and body. There are many forms of meditation, but all of them lead to a state of bliss.The time you spend in meditation is as valuable as any form of hygiene. In fact, meditation is mental hygiene. N...more |
