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... smart to do so.Having a good teacher is very important to your growth and progress on your yoga path. There are lots of things that occur along the way, changes associated with physical, energetic, and spiritual growth, and sometimes obstacles emerge. All of these things make a student of yoga curio...more Pregnancy and Yoga ...trollable pain. Although it will be a challenge to keep reminding yourself of these techniques when labor pains become more frequent and more intense it will be worth it as you practice your breathing.Yoga can be started in any phase of pregnancy and it can improve your chances of having a successful labor and delivery. It can also reduce stress as well as increase circulation. After deliv...more Yoga for Every BODY ...eeling sore as you walk out the studio. Since I have experienced both being uncomfortable as a student and teacher I feel it is my duty to spread some of my truth around.There is no label or box to fit yoga in. When I first began teaching yoga, I felt as if I had to “be” a certain way. Speak in a particular soft tone, and know all the right terminology. I’ve realized it’s the t...more What is Advanced Yoga Training for Stress Solutions? ...assing day. Therefore, Yoga has evolved to face humankind’s daily problems.One of the problems is that technology has brought about a feeling of instant gratification. We anticipate a specific outcome because we believe technology to be perfect. When technology is not perfect, we are “stressed out.”Look at the automobile, train, cellular telephone, personal computer, and the In...more Yoga And Pregnancy ...nd shifts in peace-of-mind when my practice was neglected and when I re-found it.Giving birth changes a woman. We’re all different to start with and so are our changes. When we become mothers our connection with Spirit becomes stronger. Yoga helps me to embrace this responsibility, and trust that a greater force is taking ...more |
