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...ssions.In addition, some balance postures such as Tree Pose and Shoulderstand require enormous muscle control in order to prevent you from falling over. This helps to build and strengthen your muscles.Muscle Balance In weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscle. The muscles y...more What Should a Hatha Yoga Teacher Know? - Part 3 ...Teacher Know? - Part 3 Niyamas are the ethical observances of Yoga. Yoga teachers should know them by heart; they do not conflict with any law or religion.Shaucha: To put it simply, be clean in hygiene, diet, and behavior. Hygiene and a Sattvic diet can become a daily ritual, but avoiding unhealt...more Health Treatment Through Yoga ...d by any microbe (disease carrying organism). So these are not considered as diseases but some sort of maladies or malfunctioning as:• Constipation • Hypertension (High Blood pressure) • Hypotension (Low Blood pressure) • Indigestion • Tension • Depression • Stress • Tiredness • Obesity • Eyesight weakness • Asthma • M...more The Benefit Of Yoga ...hysical demands of Ashtanga are not for the casual practitioner beginning the journey of yoga fitness.Bikram Yoga, named for its founder Bikram Choudhury, is practiced in a room with a temperature of up to 100 degrees. Twenty six Asanas are performed in a typical session, and focus is on warming and stretching muscles, ligaments, and tendons. Each pose is accompanied by Kapalabhati Breath, the "b...more Finding Yoga Clothes You Will Love ...e him. This is the reason why many people including myself want to learn yoga while wearing cute yoga clothes.In my opinion, it’s impossible to be spiritual without being fashionable at the same time. This may sound like a contradiction, but I don’t think that it’s a contradiction at all. After all, your interactions wit...more |
