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...dho Mukha Vrksasana (Handstand), chanting a mantra, sitting by the ocean's edge watching the wave relaxing into the ocean or sitting in traffic and giving the person who aggressively cuts in front of me a silent blessing instead of a curse... it is all yoga. It is not enough in this day and age to do yoga- the question is are we doing it well? Are we embodying Yoga? Are we ...more Kids Yoga: Dealing with Anger Management ...al people, but they have a proud history of military prowess. Do not forget about the Gurkas.Lastly, most of the Asian martial arts can trace their ancestry back to the Shaolin temple. The Shaolin monks credited an Indian sage by the name of Bodhidharma for passing on his knowledge of health maintenance. We do not know th...more Balance Your Energy With Yoga ...abitual negative rut or help you celebrate the joy that you brought to the mat. Yoga brings self awareness to our habitual patterns that either support the expression of one’s true heart or not. From this place of clarity we can then make life-affirming choices.People can find energy in many things - protein shakes, energy powders,...more Teaching Hatha Yoga: What is Normal? ... hard to predict. All a Yoga teacher can do is help one person, one student, or one Yoga class at a time.Discard any ideas about what is normal. The universe, Yoga students, and life are constantly changing. As Yoga teachers, we must react to unforeseen problems, when they occur. Preparation does prevent hesitation, but you cannot prepare f...more The Top Five Benefits of Yoga Exercise ...y. Many people use it to strengthen the mind, body and spirit connection. There are actually several forms of yoga, and a seemingly infinite array of poses and postures that can be used. But however you choose to make use of yoga exercise, here are the top five benefits of including yoga in your home fitness routine.1. Yoga not only strengthens your muscles but also increases their flexibility. M...more |
