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...more appropriate saying, when thinking about posture and alignment might be, “The leaning tower of Pisa cannot become straight in a week.”However, improvements to posture can be made through Chair Yoga exercises and through daily “posture awareness.” In my classes, I refer to posture awareness as “homework.” It usually draws a chu...more Office Yoga: Warm Up Exercises for Corporate Yoga ...m Up Exercises for Corporate Yoga Although Office Yoga practice resembles Chair Yoga routines, there is usually a difference in the mobility of the average participant. Chair Yoga is most commonly seen in senior centers, nursing homes, assisted living complexes, physical rehabilitation units and adult day care centers. On the other hand, Office Yoga is taught to ...more The Foundation of Martial Arts: Yoga ...raining. How often have we heard about the three conflicts of mind, body, and spirit?This is why each martial arts school should encourage a Yoga class. The healing aspect of Yoga is very beneficial to all martial artists - regardless of their style. Some martial arts centers have incorporated Yoga as part of the cla...more Pilates Yoga ...He uses breathing techniques to keep the mind focused and increase efficiency. The movements flow from the spine and posture, and balance predominates.Initially he used the help of some springs. Now over the years many Pilates machines have been developed. These use springs, pulleys and weights, and over the years have become very com...more How To find Tranquility And Inner-Peace ... be mindful, avoid judging others, show loving kindness, and do not seek rewards. You will see that rewards will come back to you, which is fine, but do not refuse loving kindness from others.This is the Law of Karma. You perform an action and the universe responds with a reaction. You accept the reaction. You help people and peopl...more |
