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...y complete coursework in anatomy, physiology, exercise science, meditation, pranayama (breathing techniques), history of yoga, etc.If your teacher is not registered with the Yoga Alliance make sure that anyone who teaches your child has some background in anatomy, physiology and exercise science to ensure your child’s safety and reduce the risk of ...more Stress Relief of the Holidays ... A relaxed breath makes for a relaxed mind. Full, deep rhythmic breathing can help to change your life!Try this: Sit with a relaxed posture that allows your spine to be straight and tall. Breathe in through the nose to the slow count of 4-6, pause for 2 counts and exhale through the nose to the slo...more The Purpose of Yoga - Building Self Image ...ourself for what you already have. It is most important to see what you have and appreciate it, before going after what you do not have.When you decide to make positive changes, you may want to focus on one change at a time. Most people cannot learn to appreciate themselves overnight, but you can be thankful f...more The Truth about Options for Yoga Teachers, Part 6 ...be performed with the crowns of the two heads being four to six inches apart. This actually creates a more intense form of relaxation.Marie, my wife, and I used to teach these classes to singles groups. This puts a “new twist” on the term, “blind date.” Our Partner Yoga workshops did serve to get singles more comfortab...more Hatha Yoga's Attraction for Middle-Aged Students ...gest problem. For most of us, recognizing the difference between muscular and joint pain comes with age.Therefore, the new fitness motto for middle age should be, “Work smart, not hard.” This requires a bit of research, as to which style of Yoga is most suited to your body and then finding a compassionate Yoga t...more |