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... successful, do not wait for opportunity to come “knocking on their doors.”This is a major shift in mind-set from the average person, because the average person hopes for an opportunity, instead of pursuing it. The difference between a seeker and a finder is very vast. The seeker searches for opportunities, but the finder locates them.So where are these hidden opportunities? The fact is -...more Can You Lose Weight from Yoga and Reap The Rewards? ..., lean meats, fruit juice, low fat yogurt and surprisingly, you will not be hungry. You could end up eating more and actually losing weight. This is the way you will lose weight from yoga. A word of caution with regard to low fat foods, check the carbohydrates, because these can add weight if you don't burn them off. Try not to get ...more Types Of Yoga ...ts to clear the practitioner's mind. It uses repetitive sounds or chanting to give the individual a way to "let go" and quiet the normal mental chatter.Raja yoga is a mind-focused style that focuses on meditation. It develops the ability to concentrate intensely and promotes all the benefits of meditation.Viniyoga is a mind-focused style that uses breathing ...more Balance Your Energy With Yoga ...nks to energy bars, energy is something sought by people each day. Everything is made up of energy. Energy is pulsation - a pulsation that moves in a wave-like rhythm flowing up and flowing down. We may think we need to grab for energy outside of us in order to have more energy inside to function. What we really need is to learn how ...more Universal Principles of Yoga, Part 6 ...ed in this way.Some Mantra Yogis use a Rosary or “Mala.” Most of the Malas that I have seen have 109 beads. The 109th offset bead is known as a Sumeru or Guru. This is where Japa begins and ends. Also worthy of note, is that Roman Catholics use a Rosary for prayers and meditation. This is also a deeply spiritual practice. The Mala or Rosary has been a helpful tool for enhanc...more |
