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...y works the hips and helps to release tension in this region of the body. It requires steady balance while curving backward.The One-Legged King Pigeon posture affects the whole body as it strengthens, stretches, and tones the spinal column, stimulating the nerves around the spine.It stretches the thighs, the muscles of the groins and hip joints, abdomen, shoulders, and the neck. It stretches t...more Yoga Benefits For All ...its.Yoga as a Healing Tool: Reiki EnergyMany students today who are interested in yoga may have heard of Reiki energy healing or medicine. The word Reiki means Universal Life Force Energy. It is a form of healing through the use of natural forces, given the name Chi by ancient Chinese mystics. This form of yoga is known as a hands-on art. Pra...more Mistaking Our Identity ...practice. And, very quietly and slowly, we’ve elevated a tool to the position of master. The yoga that was meant to serve us has become the altar at which we worship. Instead of a means to an end, it has become an end unto itself.We do this all the time – we find what works, and make it a part of our identity. We become a healer, a painter, a busines...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ... natural, to some people, indicates refusing prescription drugs. While prescription drugs have received much deserved “bad press” for negative side effects, the fact is - prescription drugs have saved, and continue to save, millions of lives. Yoga is an evolving science of life, which peacefully co-exists with other sciences and philosophies.Anxiety is ...more The Wonders Of Yoga ... has helped millions maintain flexibility, good health, and a positive outlook. Today, yoga is proving an effective therapy for stress reduction. Most people first come to yoga to alleviate pain and tightness, to acquire flexibility and agility, and to feel more in control of their body.yoga works wonders fo...more |
