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...y Yoga, Of Any Type Although Yoga is extremely well known as a health and relaxation and entertaining discipline, it is not so well known that there are quite a number of different types of Yoga. And for anyone considering taking up Yoga it is important to understand these different Yoga types. All Yoga styles will work well as a general health and fitness discipl...more Yoga For Stress Management: Start The New Year With A Yoga Plan ...students that they should practice Yoga three times per week, we often hear, “three times!”A look of puzzlement comes over their face- as if Yoga should give instant results, when we attend classes once per week. I do understand that people are busy, but they do not take time for themselves. This cycle of stress, anxiety, insomnia, weight gai...more Want To Improve Your Health? Improve Your Circulation With Yoga ...is a discipline like any other, and so the benefits you get from it will depend on the degree to which you practice Yoga, however if you do so regularly, don’t be surprised to find your overall health increasing.And there are many Yoga exercised that can improve overall health by improving the circulation. Consult yo...more What Is Yoga? ...rma YogaKarma Yoga is the yoga of selfless service. Yogis (as persons who practice yoga are called) believe in reincarnation. They believe that what kind of life one is reincarnated into (including whether one becomes another human or an animal), is dependent on the spiritual results of the actions in one's past life, called Karma. Th...more Mistaking Our Identity ...hich we create greater balance, health, and happiness.The problem arises when we allow the solution, the tool that is working for us, to define us. Let’s say we begin a yoga practice, which cures the chronic back pain we’ve been experiencing for years. We go around preaching to anyone who will listen about the joys and benefits of yoga. We go to class reg...more |
