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...ve the health problems we do.Paying attention to what you put into your body helps you listen to your body as well. The foods that are encouraged in yoga nutrition are whole foods, mainly of lacto-vegetarian origin. Whole foods are those that are as close to their natural state as possible. No alterations or pre-processing has been done to...more An Alternative to Aging ...tations of lack of strength and flexibility we feel after perhaps a long period of dormancy. The process of moving comfortably into and out of the poses, maintaining a consistent breathing rhythm and focusing the mind is our process of tuning into the flow of our own life energy. Patience is required, but that flow of life is as surely there within us as it i...more How is Yoga and Pilates? ... here to read Wai Lana’s biography.What is Pilates? Derived from ancient yoga asanas, the Pilates exercise system was formulated by Joseph Pilates over 80 years ago for more specific and limited purposes. Although Pilates is not a complete balanced or holistic exercise and health system, it is quite useful. Pilates focuses mainly on cultivating core strength in the b...more Yoga For Stress And Anxiety Relief ...how to manage stress, fail to create a plan of action. In a nutshell, Yoga can provide the means to cope and reduce stress. Allowing stress to become chronic, or permitting anxiety to take over one's life, can be seriously detrimental to a person's health.Stress can cause a variety of health problems. Existing conditions, illne...more Mastering Yoga Poses ...ywhere to help you deal with all of life’s little problems. Yoga is the key to empowerment in your life.Before you can master yoga poses, you have to learn about and practice yoga positions and postures. These are the building blocks of the art of yoga. The right postures in yoga will help you to safely and effectively use yoga ...more |
