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...er field of practices. The methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation.The 20th century witnessed a renaissance of yoga that caused a globalization of this ancient tradition. Modern approaches to yoga have created a clear delineation between the Hindu religion and the practice of yoga. Through the practice of yoga, an individual...more What Should a Hatha Yoga Teacher Know? – Part 5 ...of performing amazing asanas with fantastic form. Should they be teaching Hatha Yoga to the rest of us? By now, I hope you understand my point.Many Yoga teachers work with special populations because it challenges the mind. You have to research ailments, consult with other Yoga teachers, and find solutions to problems. This might be frustrating t...more How To Get In Shape By Picking The Right Gym ... you are a gym newbie or a veteran.Committing to an exercise program is one of the most important things you can do for your health. You may feel embarrassed going to the gym because you think it's only for young people or for people with fantastic bodies. This simply is not true. You will find all kinds of people at your gym from l...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...eates a natural balance throughout the body and the mind. When the knees and ankles are stretched enough to remain in the Lotus without discomfort, the posture creates a feeling of effortlessness. As the body becomes steady the mind becomes calm.The Lotus is a beautiful posture with lots of benefits. However, in some health conditions this posture should not be pra...more Universal Principles of Yoga, Part 1 ... as a result of the mind, body, and spirit unification process. Therefore, Yoga is doing no harm to anyone of any religion. Yoga philosophy does not preach a “Better than thou” doctrine. This has been mankind’s excuse to wage war, since history was first recorded and even before.The concept of another person’s religion, nationality, ethnic background, race, and...more |
