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Styles of Yoga - A Quick Guide to the Most Popular Styles of Yoga by Nellie Ford

Yoga works on all aspects of our being - physical, mental, emotional and spiritual. But if you are new to yoga it can be difficult to know where to start. Here is a quick guide to the most popular styles of yoga.

Yoga Centers in New York City by Amna Babar

Laughing Lotus Yoga Center The program at Laughing Lotus Yoga Center, New York City, is created and run by Jasmine Tarkeshi and Dana Flynn. It is a step by step (Vinyasa) class that teaches yoga postures culminating in supreme consciousness, freedom of the mind and unification with the divine. The guiding doctrine based on yoga sutras of Patanjali, provides the road map to deliverance. Probing into the self, holding group discussions and chanting the sutras, students learn and experience the reality presented by yoga and its application to everyday life. The school registered with Yoga Alliance, offers a two hundred hour schedule to its students, offering them an ideal ground to begin their soul enlightening journey. Its concentrated course work and dedicated teachers provide

A Beginner's Guide to Popular Yoga Types by Michael Russell

Here's a quick guide to all those confusing yoga types you see on your gym's class schedule or your favorite exercise video shelf.

A Brief Yoga Overview by James J. Jones

Yoga is a great way to balance the mind, body, and spirit. There are numerous health benefits to practicing yoga. This is a brief overview of yoga practice.