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Styles of Yoga - A Quick Guide to the Most Popular Styles of Yoga by Nellie Ford

Yoga works on all aspects of our being - physical, mental, emotional and spiritual. But if you are new to yoga it can be difficult to know where to start. Here is a quick guide to the most popular styles of yoga.

Yoga Centers in New York City by Amna Babar

Laughing Lotus Yoga Center The program at Laughing Lotus Yoga Center, New York City, is created and run by Jasmine Tarkeshi and Dana Flynn. It is a step by step (Vinyasa) class that teaches yoga postures culminating in supreme consciousness, freedom of the mind and unification with the divine. The guiding doctrine based on yoga sutras of Patanjali, provides the road map to deliverance. Probing into the self, holding group discussions and chanting the sutras, students learn and experience the reality presented by yoga and its application to everyday life. The school registered with Yoga Alliance, offers a two hundred hour schedule to its students, offering them an ideal ground to begin their soul enlightening journey. Its concentrated course work and dedicated teachers provide

Do You Know the Different Types of Yoga? by Mike Selvon

The ancient practice of yoga is not merely about stretching and flexibility. It is a philosophical movement that seeks to free the body of toxins, create a space for God, unite the mind and body, and bring a deep sense of peace and relaxation into your life. Some styles focus on the fitness aspect, while others combine the meditative side as well, so one should consider the various styles before beginning.

Which Yoga is Right For You? by Yvonne Suzuki Licopoli

Why is yoga experiencing such popularity? It might be the health benefits yoga practitioners say they experience and that yoga can be tailored to their specific needs. The question most new students have is, what kind of class should I take. There seems to be so many different kinds. A Long Island yoga teacher offers some tips.