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...ample: New Yoga students are sometimes uncomfortable while practicing stage-by-stage relaxation or Yogic body-scan relaxation techniques. How can this be?Relaxation techniques are usually much easier to learn than meditation. The most common reason for a Yoga student to be uncomfortable with sitting, or lying do...more Yoga For Healthy Life ...entration or focus 3. Dhyana- meditation 4. Pranayama- Breathing technique 5. Niyama- Principles of self conduct: purity, self-surrender and satisfaction. 6. Samadhi- the state of higher consciousness where the individual dissolves in the meditation 7. Yama- Universal ethics like sexual restraint, non-stealing, truthfulness, non-violence. 8. Pratyahara- Control of SenseThese are the...more Practise Yoga And Promote An Overall Healthier Lifestyle! ... , to the extent that it spurs people on to make more changes and get even more out of their lives. Some more of these 'magical' effects include:Diet, where a change from foods of low nutritional value to healthier foodstuffs with higher nutritional value can only promote good health;Illnesses that are sometimes hard to shift tend to be disg...more Shoulder Pain 1 ...ts about the shoulder (gradual narrowing of the joints and loss of protective cartilage). Shoulder pain can sometimes go away on its own but may last up to 12 to 18 months.A common cause of shoulder pain is soreness of the tendon (a cord that attaches a muscle to a bone) of the rotator cuff (the part of the shoulder that helps circu...more Different Stages of Yoga ...leased from the cycle of life and death. This stage, allows the meditator to perceive or experience the object of his meditation and himself as one entity.Though, the pre-history of Yoga is not clear, however, early Vedic texts speak of ecstatics, who may well have been predecessors of latter day yogis or the followers of Yoga. Although Yoga has been made into a separa...more |
