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...iety attacks.People often wonder why Yoga became so popular worldwide. There are many reasons for Yoga’s popularity, but the world needs solutions and Yoga has them. People are caught up in the global epidemic of stress and anxiety.“Finding yourself,” “chilling out,” self-realization, transformation, and living a...more Yoga for Beginners - Essential Requirements for Health Benefits ...rs should not make very ambitious plans as yoga requires patience. Set realistic targets and achieve them, it provides motivation for continuing yoga practice. For beginners, 30 minutes to one hour of yoga practice is adequate. Do not expect miracles overnight. Do not strain yourself while doing asanas. Your progress in yoga will depend on your age and health at the time of starting yo...more A Short History of Yoga ...nas, or branches of traditional Indian philosophy. In this text, Patanjali describes an integral system of living called Raja Yoga, which included as one of its components a series of physical postures called asanas. In the West, the term yoga is generally taken to mean the practice of these asanas, which in addition to giving a sense of wellbeing, were also meant to prepare the bo...more Power Yoga: Your Choice for a Healthy Body and Mind ...c callisthenics (push–ups, handstands, toe touches, and side bends). But the key to power yoga’s sweat-inducing, muscle-building power is the pace. As a replacement for pausing between poses as you would in traditional yoga, each move flows into the next, making it a powerful aerobic workout.Power yoga i...more The Importance of Yoga and Character Development in ADD-ADHD Children ...gain the attention of children suffering from ADD/ADHD. Physical movement seems to be a defining factor when dealing with active children who learn from movement. As kinesthetic learners, these children must be allowed to move in order to maximize their thoughts and not feel trapped. This behavior is typified by shifting in their seat, tapping their f...more |
