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...joyable. Exercise, as most people know, is a great way to reduce stress and increase relaxation, and when you are pregnant an ideal form of exercise that can help you to do this is yoga.Like other forms of yoga, Iyengar yoga focuses on poses known as asanas, and breath control, known as pranayama. With a range of postures and breathing me...more Meditation and Yoga ...ncompasses Karma Yoga. Karma yoga is the yoga of dedicated action and selfless service. In Karma yoga we seek to serve others devotedly and with a sense of detachment. If we can maintain the right attitude when working in the world, we lose identity with our limited ego. Karma yoga is a long and steady path. At times meditation may be difficult, but we can always m...more Yoga Instructor Training - The Importance of Clear Communication ...d that class time is set aside for them. When a Yoga instructor does not bother to communicate, assist, or make eye contact, a student may get the feeling he or she has become one of the outermost parts of the class.This is a difficult situation for students, as they want recognition for their efforts. In life...more I Need to Lose Weight, Can I Use Yoga? ...hoir to say that in executing these exercises, one will need to make improvements in their dietetic habits, that considered, making your yoga practice to lose weight regimen complete, there is such a thing as a Yoga Diet that you have to adhere to.Comprising of fresh fruits and vegetables and excluding all junk and processed foods, this not only nourishes the ...more Ten Reasons to Attend a Yoga Retreat ... for a yoga retreat. Go away in the fall to enjoy the beautiful colours of the leaves on the trees, retreat in the winter to escape the winter blahs, spring retreats offer a time of rejuvenation and summer is a perfect time for a mini vacation.(10) Inspiration A weekend yoga retreat will allow you to reconnect with your greater, divine purpose. L...more |
