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...rm of therapy. Awareness of posture and patterns of movement, flexibility and relaxation are only a few of the things that can be achieved with the practice. To feel fit, be more energetic, be happier and more at peace are only some of the reasons why people choose to practice yoga.Yoga dates back to thousands of years of practice, consisting of ancient theories...more The Spirit of Compassion ...e that you don't know or have never met before. Replace their names or faces with those of your family, friends and loved ones. How does this shift your connection with them?Leena's mantras for living yoga with compassion:-Live like a lotus in the muddy waters-There is more at stake than me and you.-Emb...more Natural Cures For High Blood Pressure - The Silent Killer ...s of certain herbs, vegetables and fruits.To control the high blood pressure, one such option is for celery juice that has a gentle, diuretic affect on the blood pressure.The celery juice could be combined with carrot juice and water and should be drunks once a day.For best results, follow the prescription su...more Yoga And Weight Loss ... In addition to being good for your health for several reasons, simply learning yoga breathing and practicing it regularly can help you burn fat.5. As you begin to progress in your ability to better perform yoga poses (asanas) you will notice a sense of control, of mastery of life and self, which will become more evide...more Which Type of Yoga is the Right Choice for You? ...Desikachar and is a therapeutic approach to yoga. It focuses on breathing in conjunction with movement. Viniyoga encourages modified postures to meet an individual’s specific needs and abilities. It would be a valuable style for someone who is dealing with an injury or other physical restriction....more |
